Working out with Billy Yancey at ANABO is helping me to reach my goals. It is important and basic to realize that each one of us has his or her own goals. As one of Billy’s oldest clients, and one who is absolutely not a jock, my goal is to win the fight against aging.
Winning the fight against aging means I need to maintain flexibility. Winning the fight means I need to have greater fluidity of movement. I need to maintain physical and mental alertness…and these two are a part of the same thing.
Aging keeps hitting you in the face like rapidly running waters, but, through ANABO, I am fighting back. Over the course of the past few years, I have greatly increased my flexibility. I have also increased my strength and my stamina. Flexibility, strength, stamina….they will help me fight, they will help me stand tall (literally), and they will help me maintain good physical health and mental alertness.
February 15, 2016