Billy has been an acquaintance of mine for 20 years. I have seen him transform his body in preparation for body building contests driven by sheer guts and determination. Fast forward all that time and Billy has taken years of nutrition and fitness experience to develop ANABO. ANABO is a simple but effective fitness model that adapts to all ages and fitness levels. I have found it to be fun, challenging and rewarding. Two nine minute sessions several times a week along with a warm up and warm down session have helped me lose weight, lower body fat and increase my energy level. Improvements are measured as you progress through the ANABO system. Check it out, it will ignite your enthusiasm to sustain a level of fitness few other approaches can provide.
February 15, 2016